You're probably reading this guide because you weigh more than 200 lbs / 90 kg but sometimes, you’re not. The word ‘heavy’ has many meanings; maybe you just have big feet. Or one person may not necessarily have a low or flat arch - there are many heavy runners with conventional arches. When you are looking for the right running shoes, you will sometimes hear advertisements such as “ buying them, they are the right shoes for you”. But they didn’t say how it is suitable for your feet. Therefore, in this article, I will introduce to you the best running shoes for overweight.
If you look for the best running shoes for overweight, then the top list of 17 best running shoes for overweight below will be a great help for you. There are also some small tips for you when buying running shoes so keep reading to understand more before buying. You can keep reading from Premme to have better information about the best running shoes for the overweight.
quick comparison: Best Running Shoes For Overweight
best for comfortable
best for overweight women
best for entertaining trainer
** Below, you will find our detailed reviews of the best Running Shoes For Overweight, but you can also click these following links to see current prices or read customer reviews on Amazon.
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- Rearfoot GEL Cushioning System: Attenuates shock during impact phase and allows for a smooth transition to midstance.
- Removable Sockliner: A sockliner which can be removed to accommodate a medical orthotic.
- Ortholite X-40 Sockliner - This premium sockliner features higher rebound properties while providing excellent moisture management and a high-level of breathability (Ortholite is a registered trademark of ATP Manufacturing LLC.)
- Manmade upper
- Lace up closure for a secure fit
- The assured support, comfort, and response of the GEL-Venture® 7 running shoe will give you the edge you want on every run!
- Predecessor: GEL-Venture 6.
- Trail-Ready Trainers: The Fresh Foam Arishi Trail running shoe delivers on both style and substance with versatile performance features designed to help you hit the trail with comfort and confidence
- Cushioned Comfort: These trail shoes keep it comfy with an EVA foam insert and Fresh Foam midsole cushioning that is precision-engineered to deliver an ultra-cushioned, lightweight ride
- GRID, Injection Molded EVA,
- MIZUNO WAVE: Wave sets the standard for running shoe technologies.
- This best selling stability running shoe provides the perfect balance of smooth cloudwave cushion, snappy responsive flex, and stable ride.
- Engineered Mesh Upper: Multi-directional mesh material improves ventilation and stability.
- Rearfoot and Forefoot Gel Technology Cushioning System: Attenuates shock during impact and toe-off phases and allows movement in multiple planes as the foot transitions through the gait cycle.
Detail Reviews: Top 17 Best Running Shoes For Overweight In 2020
The product from the brand Nimbus has been greatly improved over version 21. With a redesigned upper and midsole, the 22nd edition is a huge improvement over version 21 aimed at ensuring comfort and stability for heavier runners.
The above is designed quite luxuriously with a moderate hug. And don't worry if you have wide feet as the Nimbus 22 comes in a variety of widths to choose from.
Last year, the Beast brand made a big change in its shoe design. They swapped the Octo-density midsole for a design with GuideRails. Beast's latest product features a BioMogo DNA wide midsole (EVA-based foam) with raised side walls along with a sturdy dense inner guide for even higher levels of support. With these changes, Beast has gradually turned to a neutral and supportive direction and that is why Beast is called "supportive neutral".
This new design makes the upper part comfortable and spacious and is offered with plenty of widths for runners with wide feet.
This is a neutral shoe specially designed by Asics for the big guys, so rest assured you will always feel a fit for this product. Gel-Venture 6 has plenty of cushioning, good support, and a nice thick sole with a 20mm stacking height. Despite the solid construction, the shoe is quite light so users will not feel heavy. You can apply the gel to the feet right where you need it without any difficulty due to the very soft texture of the shoe and the high-strength rubber soles. There are wide and X wide sizes so users can feel free to choose the size.
The Echelon 7 is another excellent shoe for the big guys with a wide and stable sole, wide support midsole, and durable cushioning. It's definitely more on the heavy side, but that's part of what makes it a more reliable option for overweight people. It also features a large toe box so your toes don't get cramped, and a nicely designed upper to support your middle toes. It comes in 8mm reduction and comes in wide and x wide options for users.
With wide available sizes and stable structure, this product is extremely suitable for people with high arches. The only downside is that the shoe is quite heavy, but it is not too important for heavy runners.
There are a few things that make the Wave Rider 23 suitable for heavy runners such as the midfoot midsole has a wide flared pit and the hindfoot reinforced with a Mizuno Wave plate. The Pebax gasket prevents excessive compression and the forefoot keeps the ground and transition.
If you are a heavy runner with wide feet and a "D" size is too tight for you then the width of 2E is also a great choice for you.
Hoka is a brand known for its luxurious running shoes and Clifton 6 for men is a testament to that reputation.
In addition to the plush cushioning on the heel and forefoot, Hoka Clifton has a wider forefoot area, allowing room for your toes to work and comfort. The upper part of the shoe is also really comfortable with a soft and breathable design mesh so you don't get too hot and sweaty. This is a neutral running shoe designed to be moved with the middle leg. So if you're a heel striker then it might not be the shoe for you.
Although they are quite large, they are extremely light and special, the structure of the shoe is made quite subtly to make room for your toes and heels to move and feel most comfortable.
Nike's Air Zoom Pegasus 34 is supported to provide good cushioning in the heel and forefoot. It is a neutral shoe with a medium tilt and a 10mm slump for the heel fore.
The Zoom's midsole features small airbags that give the shoe excellent energy regeneration without adding extra weight.
The product is equipped with a sturdy heel counter that provides heel support and anti-slip heel, along with a black rubber sole for great traction. However, this product has a drawback that the toe section is not too wide so it makes you create a feeling of discomfort.
The Mizuno Wave Sky is a neutral running shoe with a decent amount of cushioning distributed across the middle feet.
The product is extremely suitable for heavier runners with neutral gait because they incorporate Cloudwave technology in the heel and the middle part of the midsole that adds extra cushioning and responsiveness and absorption to the force of impact. Another special thing is the U4ic foam midsole plus cloud technology to create a cushion under the feet to provide comfort and avoid reducing impact, protecting your feet completely. Besides, the shoe has a thick, luxurious, and removable sock lining.
These are a steady pair of running shoes that offer heavy lifters a comfortable supportive ride.
The shoe features gel pads that are reasonably placed on the heel and forefoot to reduce the impact on joints as you run, a Trusstic system installed in the sole to add structure to the midfoot and counter Sturdy outer heel for feet lock and extra heel support along with Flylite middle cushioning to ensure a lighter backlash. Gel pads for the back and forefoot reduce impact, along with an external heel counter for heel support to help reduce injuries.
This shoe is the perfect choice for women who are overweight but want to run fast. The shoe features a wave plate built into the midsole for increased control over torsion and interaction force, while the cushion between the U4ic and U4icx is strengthened to absorb impact and reduce stress on the joints. This is a great idea for overweight people and flat feet. The carbon rubber on the heel makes the shoe more durable and more responsive.
The Saucony Redeemer is a stable shoe with a wide sole, making it a great choice for overweight people, or those who are overactive. You'll get the support of the arch without risking lying on your back or turning your ankles.
Saucony Redeemer also offers Saucony's Everun's cushioning. This feature provides the ability to absorb impact and react sufficiently so you always feel full energy without getting tired. In addition, the top layer of Everun foam is quite thick to cushion the risk of collision or injury. However, the minus point for this product is that the toe box is a bit tight compared to the height.
I can completely assure you that the Brooks Adrenaline GTS 20 is one of the best shoes for overweight men. It ensures a balance between maintaining cushioned support while delivering comfort and a feeling of agility and dexterity. These shoes are perfect for walking, for a heavy workout, for the long run, or for gym workouts. These shoes are also perfect for hiking as they come equipped with the right amount of cushioning, stability, support, and comfort.
Similar to the previous version, the Adrenaline GTS 20 has a synthetic mesh top. The top is also coated with 3D printing for improved stability and support. Both the tongue and the collar are padded with soft material for added comfort. Brooks has equipped this product with a BioMoGo DNA midsole to provide balance and a luxurious feel. BioMoGo DNA midsole works together with Crash Pad DNA LOFT cushion to provide support and spaciousness to your feet. These pedestrian sneakers are also equipped with the exclusive Guide Rails system for maximum support for hiking trips up to tens of kilometers.
In addition, the product also comes with a rubber outsole, with Omega Flex grooves for improved flexibility. A blown rubber compound has been pumped into the impact areas of the sole to increase the durability of this shoe. In addition, the outsole is equipped with a Caterpillar shock-resistant gasket to improve stability while also helping promote natural feet movement. Whether you are looking for a pair of running shoes, an exercise shoe, or just a daily walking shoe, the Brooks Adrenaline GTS 20 has you on the go. With well-balanced cushioning and responsive portability, these shoes will help you get things done in the most comfortable and efficient manner.
The Saucony Cohesion 10 is the perfect shoe for entertaining runners, light jogging, light walks at a reasonable price. Its outsole is made of a variety of materials to provide a flexible yet extremely strong foundation. The front and middle sections of these shoes are fitted with iBR + rubber to ensure flexibility without compromising traction. Saucony also uses a carbon rubber known as XT-900 on the highly abrasive areas of the outsole to increase the longevity of the shoe. Furthermore, the carbon rubber allows the shoe to withstand the elements of abrasion commonly found on the road.
In particular, the Saucony 10 features a Tri-Flex system that offers outstanding flexibility, improves grip and reduces the shock caused by a strong impact. In addition, the addition of this system provides added stability and reliability for the user, and you will always feel comfortable using them for anything from running, heavy exercise, or walking. simple. Just like the outsole, the midsole offers comparable flexibility and cushioning, the shoes are equipped with injection-molded EVA for enhanced shock absorption and excellent cushioning. This material also helps distribute your body weight evenly and reduces the pressure from your ankles, knees, back and other joints and increases a comfortable running or walking experience.
In the upper area, these shoes have a breathable mesh material that keeps your feet comfortable, dry, and protects you from the strong impact that leads to injury. The tongue and collar are fully padded to provide the best possible ankle support. It can be said that the shoe provides support and protection on all parts of the shoe, giving you the safest and most comfortable. If you are looking for a versatile shoe for walking, running, jogging, or exercise then the Saucony 10 is a great choice that you can consider.
Speedcross 3 is an experimental design and has remained a reliable item since its first appearance. The product comes with a substantial amount of cushioning to protect your feet. Heel trainers are the one with the most padding, making it one of the best waist trainers for overweight people. The top panel includes a sturdy mesh along with thick coatings to protect the shoe. Shoe grip is also among the top in shoes for overweight people. The outsole comes with large arrow shapes, widely spaced across the entire sole. The full-coated rubber outsole gives the shoe a good grip when passing through gravel or loose rock.
The shoe also works extremely well on snow or muddy areas as they are heavily padded so you won't have to worry about riding on difficult terrain. They are very light, giving you the feeling of wearing flip-flops. With specific features included, it can also be used as a mountain running shoe. It is specially designed to handle extreme mountain terrain along with Endofit and Sensifit features that give you a comfortable and precise fit when you hit the ground.
This product from the New Balance brand offers great comfort with advanced features for overweight people only. Their weight has been significantly reduced compared to the previous version, so it will not make the user feel heavy. The shoes come with a decent amount of space in the forefoot and heel and that gives the midfoot area a sense of comfort. They come in a variety of sizes including those for those with wide feet so you can rest assured of their size. They are designed with an almost flat outsole suitable for flat terrain. The finely designed Ndurance rubber layer has been used to cover the side and heel areas, which are always worn first.
The rear and middle foot areas have added a rubber cushion for increased responsiveness and traction. The midsole has bidirectional cushioning in ACTEVA LITE and ABZORB form. Since ABZORB is right under your feet, you'll feel smooth whether you're running or walking. ACTEVA LITE, on the other hand, is significantly lighter than the average foam and they sit right on the outsole for improved responsiveness. The additional cushioning is provided by Encap foam around the heel to protect from strong impacts that cause injury. you are guaranteed about. This is a great choice for overweight people because it provides excellent durability, breathability, and reliable comfort.
This is the perfect choice for hiking or running because It is comfortable, sturdy, and extremely powerful. You won't feel any discomfort or burning sensation from any of the areas on your feet. The heel area is designed slightly higher than the toes for a natural running position. degree. In terms of durability, they are made with very sturdy construction. Adiwear outsoles also help increase the shelf life of the shoes as they provide good traction and high-quality grip regardless of when you walk or run on loose surfaces. Even with continuous use, the shoes guarantee a lifespan of over 1 year.
These shoes have a very good grip on land and grass areas and work extremely well on difficult terrain. This is one of the best running shoes for people who are overweight. The surface is designed with an adhesive surface that makes it easy to jump without problems such as slippery or loss of momentum. They are also extremely versatile so you can also use them in the gym. Surprisingly, you can walk right on gravel without any difficult problems. Even after walking for miles, your feet will be kept cool, dry and especially you no longer have to worry about feet smelly problems.
The Saucony Cohesion 9 running shoe is an update from Saucony 8. The visual appeal of this line has been improved by the additional designs and reflective details in the upper section. It comes with a thicker sole unit while the rubber layers tend to stand out more. Despite a few additions, they still retain most of the features included in previous models. They have a very breathable mesh that makes you want to wear them all day.
The heel is fitted with a GRID system, which means the heel is embedded in the midsole foam. This gives you an extraordinarily secure feeling as they are carefully cushioned. On top of that, the grooves bend in the soles of the fore feet, giving it a bit of flexibility and making a difference depending on your situation. Amazon shoppers say these shoes are great for neutral to younger people. They are lightweight and comfortable. They are simply good shoes and you won't be disappointed by them.
How To Choose The Best Running Shoes For Overweight?
Select Shoes According To The Purpose Of Use
Running shoes are like any other streetwear at first glance, but they contain some of the tech features that help you run better. When running for a long run, your feet hit the road surface thousands to thousands of times in a row. Running shoes have a specially designed sole to absorb damage in the process.
Thick sole shoes are usually exceptionally smooth, but they are quite heavy in return. In contrast, race shoes are lighter in weight and thinner soles, which means your feet must be stronger to be able to run well without injury. Running shoes are also often designed with bouncing cushions to help the runner move forward. Durability is not a priority for racing shoes, so their lifespan is quite short.
Another parameter is the surface, the topography of the track, such as asphalt, trail, or mix, or the weather the day goes, sunny or dry, etc. If a professional photographer needs it enough lenses for the focal range, from wide angle to telephoto, meeting all needs such as macro photography, portrait photography, sports photography, ... the running shoes of runners too.
There are many types of running shoes then I will split it into different types of shoes so you can consider what type fits your purpose.
Casual running shoes
Speed running training shoes (speed running or tempo)
This shoe uses a lighter material than a regular running shoe. Do not use this shoe more than 2 times a week, each session should not exceed 90 minutes. You can use these shoes for a race, but the performance won't be as good as in specialist racing shoes.
If you are serious about your goals, then you need to buy specialized running shoes. There are race shoes with different types of competition: stadium running (usually with nails), short distance running (5K, 10K), long distance running shoes (Half marathon, marathon). Running shoes can sometimes be used for very high speed variable exercises. But note that the lifespan of this line is very limited.
Choose the right size
A vital factor with a running shoe is that it should fit in the feet. Not only does a shoe that doesn't fit your feet make running painful and bad, it also carries a very high risk of injury. Do not underestimate the fit of the shoes, because if you run with shoes that are too tight or too wide, you will most likely have to change your running position and grounding movements to minimize discomfort under your feet, and then accidentally put weight on a certain point of your body and pay the price with an unexpected injury.
Note that your legs will gradually expand as you run long distances. So choose shoes that are a bit wider than the regular size. Leave the space between the farthest end of the toe to the toe of the shoe that's about the size of your thumb. It should be noted that the size of your feet also varies from morning to night. After putting your feet in your shoes, standing and walking for the whole day, your feet tend to be loose, slightly swollen and possibly large, so go to the store to try shoe sizes in the afternoon.
Shoes should be tightly wrapped around the legs, should not be too loose. This can be adjusted to a certain extent when you tie the laces and adjust the loosening of the instep. However, some people with wide feet, too narrow or too wide, need a different type of shoe. Some shoe companies even design different widths and widths for the same shoe model, meaning that shoes of the same size can still have the same width and the toe width is not the same. These special shoe forms are usually written with the shoe name such as S, M, W (slim: narrow, medium: normal, wide: wide) or form D, E, 2E, etc.
Understand shoes specifications
This is the height from your feet to the ground when you put on your shoes, usually determined by the thickness of the sole. If you are running barefoot, the height is zero. In general, the higher the shoes, the higher the cushioning and the better the ability to absorb trauma.
People who love to run thin soled shoes say they will feel better about the road surface than a soft cushion. According to them, running like this is "more natural." Conversely, running shoes with smooth soles protect the feet better. Most running shoes have different heel and toe heights, and the difference in pitch between the heel and toes is called the heel-toe slope.
This is the difference in height between the heel and toes, usually determined by the heel and toe material. The vast majority of running shoes have a higher heel, which helps absorb shock better when the runner lands on the road surface. Low heel to toe slopes are shoes that require runners to land on the toes or in the middle of the feet.
These shoes are often used to correct the heel-kicking habits that beginners often have, but in the long run, this is the type of shoe that causes the runner to lose strength, using a lot of inner calf muscles. running process. Whether this is good or bad depends on the point of view. Some people believe that training with low slope shoes will help strengthen the calves and legs. However, in principle, when you want to switch from high-slope shoes to low-slope shoes, the transition should be gradual, avoiding the risk of injury.
Which Best Running Shoes For Overweight you can buy ?
You can consider the Adidas line of shoes because it is one of the best shoe brands today with beautiful designs and designs, along with the cushioning structures around the shoes and bring the safest and most comfortable feeling for users. Especially if you are an overweight person who wants to choose your shoes, this is a brand you can not ignore
Conclusion: My Favorite For Best Running Shoes For Overweight
Buying the best running shoes for overweight that satisfy your requirement is not so hard. There are numerous things about waist trainers for you to find out; however, they will be a little bit complicated and challenging for you for the first time.
If you would like more information, it is almost always a fantastic idea. Please take a look for my top 3 best running shoes for overweight. You may return to a list of best running shoes for overweight and discover the one which meets your favorite
And a final thing before we wrap up is:
best for comfortable
- Traction trail shoe featuring ventilated air mesh upper with three stripes at side
- Smooth heel-to-toe transition with the injected EVA midsole
best for overweight women
best for entertaining trainer
I hope this guide will be of some help to you to select the best running shoes for overweight. If you would like to comment or require further information, please use my contact form to get in contact.